A mass of girlish squeals filled the RPC this cold, windy morning as Shiplake boys jumped in the outdoor pool for their recovery session. (Mr Cane-Hardy managed a 15-second dip before “losing all feeling [his] legs” and clambering out.)
The group excursion for the day was to Cape Point, the most southern tip of Africa where the Atlantic and Indian Oceans meet. Along the way we stopped off at various coastal bays along the Cape Peninsula including Boulders Beach, home to a colony of miniature penguins. We then arrived at Table Mountain National Park to start a blustery uphill walk to Cape Point lighthouse and viewing area.
Feeling windswept but invigorated we jumped back on the bus to get some of the “best fish and chips in the Cape” at the quaint seaside village Simons Town. Then, after some free time to walk off the deep-fried hake, the coach headed home to the Rugby Performance Centre (cue team nap).
Feeling windswept but invigorated we jumped back on the bus to get some of the “best fish and chips in the Cape” at the quaint seaside village Simons Town. Then, after some free time to walk off the deep-fried hake, the coach headed home to the Rugby Performance Centre (cue team nap).
After some room-tidying time and a hearty dinner, Mr Beckett and Mr Cane-Hardy took a high-intensity gym session for the squad while the team’s professional physio, Paul Holmes, attended to any injuries.
Early night.