Saturday, 16 July 2011

Pre-Tour Training





Monday 18th July
Arrive at Shiplake College Pavillion 0900
Who we are/tour standards/other admin Pavillion 0900
Kit hand out Pavillion 1030
Defence/Attack, positioning - what from where New Field 1100
Lunch Great Hall 1300
Contact skills - 'take the space - then keep it' New Field 1430
Speed/Speed Endurance New Field 1545
Depart from Shiplake College New Field 1700
Tuesday 19th July
Arrive at Shiplake College Pavillion 0900
Forwards Weights/Backs Kick chase S&C/New Field 0930
Judo - Tackle/Ruck Technique  Squash/New Field 1115
Lunch Great Hall 1300
Set piece/kick offs/teamplay New Field 1430
Speed/Speed endurance New Field 1600
Depart from Shiplake College New Field 1700

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