Friday, 22 July 2011

Day 1 - Heathrow Airport to Cape Town

Impeccably dressed in chinos, jackets and ties, the Shiplake rugby side landed in sunny Cape Town at 10am this morning after a great South African airways flight. The boys looked particularly smart compared with another touring team on the same trip dressed in mismatched tracksuits, flip flops­ – one of them even wore a pink cowboy hat.  




In fact the Shiplake side looked so professional walking through Heathrow T1 that various rugby fans ambling around the boarding gates, including the headmaster of Wellington College in New Zealand, stopped them to ask about the tour and offered tips guaranteed to secure wins in South Africa, including “have the full back cutting in to the line, works every time”.




The team made a swift transition from baggage claim to bus and departed straight for the waterfront. On route we passed the imposing, cloud-shrouded Table Mountain, at which time a debate took place about which ridge ‘was meant to look like a lion’.
Upon reaching the infamous V&A marina and shopping area, the boys had free time to look around and returned having bought ostrich burgers, dried biltong and vuvuzelas (which of course had to be confiscated within minutes on the coach).
 At 4.30pm the team arrived at the Rugby Performance Centre in Riebeek West after a scenic journey from Cape Town.
Shiplake was welcomed by father-son team, Alan and Alan, with an adrenalin-pumping video about the RPC including its host list of teams such as the South African Super 15 and footage its training sessions like ‘The Graveyard’ (to improve strength, power and stamina) or ‘House of Pain’ (to improve individual skills).   



The boys then had a light training session to prepare for  tomorrow’s game against  Riebeek Valley School XV, which included team runs.
The centre’s motto: ‘perfection in execution’, is evident here in everything from the world-class training facilities to the delicious, healthy food and a rugby pitch in an amazing setting against green mountains and wine country. If Carlsberg did rugby centres...

Wednesday, 20 July 2011

Pre-Tour Training

The boys worked really hard on various aspects of their game including contact skills, kick chase, team play, passing, offloads and scrummaging to name but a few. Obviously Nick Pearce and Henry Corke are going "head to head" for the centre positions in the team....






Mr Tom Haynes (Henley Hawks and a Judo/Self Defence Coach) came into Shiplake to run a morning session on how rugby players can take a huge amount out of the discipline of Judo. He taught the boys techniques to tackle larger players than themselves, and ways to move an immovable prop (Toby Stevens) at ruck time! See photo below!




The boys have come on leaps and bounds as a team since Monday at 9am, and I look forward to seeing how they progress over what will be a tough and demanding tour to the Southern Hemisphere.


See you all in Heathrow at 6pm!

Saturday, 16 July 2011

Pre-Tour Training





Monday 18th July
Arrive at Shiplake College Pavillion 0900
Who we are/tour standards/other admin Pavillion 0900
Kit hand out Pavillion 1030
Defence/Attack, positioning - what from where New Field 1100
Lunch Great Hall 1300
Contact skills - 'take the space - then keep it' New Field 1430
Speed/Speed Endurance New Field 1545
Depart from Shiplake College New Field 1700
Tuesday 19th July
Arrive at Shiplake College Pavillion 0900
Forwards Weights/Backs Kick chase S&C/New Field 0930
Judo - Tackle/Ruck Technique  Squash/New Field 1115
Lunch Great Hall 1300
Set piece/kick offs/teamplay New Field 1430
Speed/Speed endurance New Field 1600
Depart from Shiplake College New Field 1700